Comfort Measures for pregnancy and birth

Service Description

This is a hands on prenatal class where you will gain the tools to reduce tension, manage pain, and promote relaxation to ease your pregnancy, labor, and birth experience. You are more than welcomed and encouraged to bring along your birth partner to this class with no additional charge. In this class you will learn various comfort measures to include breathing techniques, comfortable labor positions, labor dancing, pelvic mobility and spinning baby movements, use of props such as birthing ball and peanut, rebozo, pillows, and massagers, as well as birth partner support tools. This is a time to learn how to connect with yourself physically and emotionally so you and your body can work more smoothly and confident together!