Pelvic Floor & Core!

Service Description

This is an educational fitness class designed to help you connect with your core and strengthen your foundation, enabling for a smoother labor and delivery. In this gentle, yet effective class, you can expect mindful movement, breathwork, and relaxation techniques to support you pelvic floor health. Each session includes education and different movements to support you through each trimester. Whether it's your first or fourth pregnancy, lets get your pelvis primed up and ready! *The first class must be an hour.